Build a strong, fit body without spending weeks doing fad diets that leave you drained and exhausted.
Get lean, achieve great energy levels, confidence and blood reports with a customized nutrition and workout schedule
services
major services provided by tanay
Weight
Management
Helping you achieve fat loss sustainably with easy to follow diet and educating you about the process to be a more informed mentee.
managing
diabetes
Manage/reverse type 2 diabetes by addressing the root cause and not just suppressing the symptoms.
heart
care
Manage/reverse cholesterol with the help of the right nutrition & lifestyle changes.
Weight Management
Fat Loss. Not Weight Loss.
Fitness is not just about looking a certain way. It’s about getting stronger — physically and mentally, improving your energy levels and enhancing your body’s functionality.
You may have lost weight in the past only to gain it all back.
You may have put on several kilos in the last few months only to realise that you are unable to lose it now.
It’s time to change the game!
In the weight management program, I will help you not only to lose fat sustainably with easy-to-follow diet and workout schedule, but also help you keep the weight off.
How you ask? By educating you about the process.
You will be connected with me on Whatsapp from Monday to Saturday (9 AM – 7 PM) for all your nutrition & lifestyle related questions and doubts.
Weekly, we get on 1-1 video call to discuss previous week’s challenges and receive guidance to improve the next week’s program.
I will help you step by step in the whole fat loss process to make you a better and a stronger version of yourself.
Diabetes Management Program
Are you concerned about your uncontrolled blood sugar spikes?
Have you been increasing your diabetes medication dose consistently?
Have you been leading a healthy lifestyle and see no improvement in your diabetes?
Are you concerned about diabetes leading to other health complications?
What if I told you that your current condition can be managed with the right customised diet and lifestyle solutions?
I have helped diabetes patients to manage/reverse their diabetes and even get off medications.
In the diabetes management program, I will help you design a lifestyle that will help you improve your current condition and manage your future possible health complications.
Heart Care Program
Are you confused about what to eat and what not to?
Are you confused because of the overload of the information about heart care?
With the increasing lifestyle issues like high stress, high uric acid levels, obesity and fatty liver, the heart health is compromised and lead to heart attacks.
My holistic treatment focuses on the root cause and helps the person heal to experience better quality of life, manage inflammation and increase overall energy of the patient.
Through our heart care program, we target:
– Stress management
– Hypertension
– Reversal of Fatty Liver
– Better lipid profile
– Fat loss
– Improved energy levels
what most coaches get wrong?
They make you feel guilty. “If you eat this, how will you gain health.”
They put you on fad diets. “ It’s either my way or highway.”
They have inflexible programs. “This is what worked for me. It will work for you too.”
The problem with most coaches is that they try to fit you in box instead of taking into consideration the daily lifestyle and challenges of their clients.
The only way to truly achieve your health goals is through knowledge that is science backed.
In my coaching program, I will educate you on topics relevant to you so that you do not have to be dependent on a coach for the rest of your life.
i am looking for candidates who are serious about creating a positive change in their health.
As a coach, I need you to be sincere and committed to the program if you want to see positive results.
But if you cannot get on a call with me for 30 minutes a week to discuss the previous week’s challenges, and strategies to make the upcoming week better, don’t apply.
This coaching will not only transform you but will also make you more educated with regards to your nutrition and lifestyle.
- Highly customised diet & exercise plans. This plan is created after understanding your health history.
- Weekly discussion on nutrition & lifestyle related topics. This will make you independent and will help you take your diet & lifestyle decisions.
- Whatsapp support 6 days a week – For any queries related to your diet, exercise, lifestyle related doubts.
- 1:1 video call once a week. for weekly check-ins and to discuss challenges and strategies for better results.
about
Hi, I am Tanay and I am a nutrition & fitness coach.
I am a firm believer of balanced nutrition and well-cultivated lifestyle as powerful medicines.
In this fast-paced world, I have seen people of various age groups climb the corporate ladder and become successful, while ignoring their health and lifestyle. This often takes a toll on their health in a big way in the form of chronic lifestyle diseases.
Ancient wisdom and modern science agree that the body can heal and cure itself from the most serious diseases if it is given the right environment i.e. correct nutrition and lifestyle.
With the help of my knowledge in nutrition science, I consider it as my purpose to help people live a good quality of life, using the 4 pillars of lifestyle medicine:
- Good nutrition
- Quality sleep
- Physical activity
- Emotional wellbeing
I have coached CEOs, senior management executives, students across 7 countries to lose fat, reverse diabetes, correct lifestyles and adopt good habits.
I am an associate member of The School of Natural Health Sciences, London and have also done my Yoga teacher training from The Yoga Institute, Mumbai.
LIVE A GOOD QUALITY OF LIFE
considers below 4 pillars of lifestyle medicine
Good nutrition
quality sleep
physical activity
emotional wellbeing
100+
lives transformed
7
served countries
faq
frequently asked questions
What does the coaching involve?
- Highly customised diet + exercise program
- 1:1 weekly scheduled check-ins video call
- Education on nutrition & lifestyle related topics
- Whatsapp support (Monday to Saturday)
What do I need to get started?
- Kitchen scale
- Weighing machine
- Measuring tape
Can we get on a call instead of communicating on whatsapp?
We can get on a call once a week but getting on a call every now and then won’t be possible as we feel we can better explain things better and in more detail in words.
I do not want to workout. Can I still achieve my goals?
Working out regularly is one of the 4 pillars of a healthy lifestyle that Tanay recommends. Working out is beneficial for the body in everyday as it helps in improving your metabolism, strength, stamina, posture and self-image. If you want to achieve all of this then working out is something you should make a regular part of your everyday lifestyle.
How will you track my progress?
We will track your progress with the help of daily updates that you will share with us in a format given by us. We will also track weekly progress on the dashboard that we will share with you.
Will I continue to remain fit after the coaching is done?
Tanay’s aim is to educate his clients on nutrition & lifestyle related topics. Every week, during the 1:1 call, he will take up one topic that will help you practically in your journey to get and remain fit.
Tanay’s goal is to make you independent of any coach in the future after you have enrolled with him through his weekly knowledge sharing sessions.
Is Whey protein important?
Whey protein is only a medium to complete your daily protein requirement. If you are able to complete your daily protein needs through your diet then whey is not going to add any additional benefits. But if you are unable to then it is a good idea to take whey as protein is a top-notch requirement in your diet to achieve your health goals.
I do not want to consume difficult to prepare smoothies that I see on Instagram. I would prefer home cooked meals. Is that possible?
My plan involves home cooked meals that you have grown up eating at home. It does not have any fancy smoothies or dishes that include ingredients that aren’t easily available locally.
We not only want you to perform well through the coaching period but want you to adopt a diet & lifestyle that is suitable and sustainable for you in the long-term.
Will you help me get rid of the belly fat?
Targeted fat loss is a myth and getting rid of belly fat alone is impossible. We will give you a diet + lifestyle that will help you shed body fat from all parts of the body, including belly. So, just focus on following your plan and leave it on your body to lose the fat from different body parts.
Can I pay monthly?
You can pay monthly but that’s going to be expensive than a one time payment.
How long does it take to start the program once I have made the payment?
It takes about 3-4 days to start the program as a lot of information needs to be collected from you about your health history. Then your needs to be prepared, which is going to be highly customised as per your individual requirements and health goals.
This takes time. Hence, 3-4 days are needed.
TESTIMONIALS
