Make you healthy Naturally
Hi, I am Tanay and I am a nutrition & fitness coach.
I am a firm believer of balanced nutrition and well-cultivated lifestyle as powerful medicines.
In this fast-paced world, I have seen people of various age groups climb the corporate ladder and become successful, while ignoring their health and lifestyle. This often takes a toll on their health in a big way in the form of chronic lifestyle diseases.
Ancient wisdom and modern science agree that the body can heal and cure itself from the most serious diseases if it is given the right environment i.e. correct nutrition and lifestyle.
With the help of my knowledge in nutrition science, I consider it as my purpose to help people live a good quality of life, using the 4 pillars of lifestyle medicine:
- Good nutrition
- Quality sleep
- Physical activity
- Emotional wellbeing
I have coached CEOs, senior management executives, students across 7 countries to lose fat, reverse diabetes, correct lifestyles and adopt good habits.
I am an associate member of The School of Natural Health Sciences, London and have also done my Yoga teacher training from The Yoga Institute, Mumbai.